Schedule — Week of 12/6 and Weekly Recap

6 Dec

My schedule for this week is:

Monday: 20 minutes easy

Tuesday: 30 minute tempo run

Wednesday: Rest

Thursday: 30 minute tempo run

Friday:  Rest

Saturday:  Rest

Sunday:  Sugar Land 30K

And here’s how I fared last week:

Monday:  40 minutes easy [legs felt like concrete, but slogged through 40 minutes]

Tuesday: 6×1 min./2 min. [still very tired, so opted out of speedwork this week]

Wednesday: 20 minutes easy [legs feeling better, so this short run went well]

Thursday: 30 minute tempo run [missed due to a busy schedule]

Friday:  Rest [got in my 30 minute tempo run today]

Saturday:  14 miles [relatively warm for December 4th, which made it a bit more difficult than recent long runs.  Forgot my sunglasses, which made the last 1.5 miles difficult because they were directly into the sun.  Learning how to use Hammer Nutrition Perpetuem Solids, which really seem to help my energy levels more than just Gu alone.]


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